• Cardio Fitness

    Instructor: Ms. Kelly George

Announcements

  • Cardio Fitness Unit Plan

    August 12th-October 9th                    Couch to 5k Physical Fitness Testing October 12th-November 13th              A/C days- Fitness video       B/D/E days- Jump Rope Unit November 16th-December 18th          A/C days- Circuit traning      B/D/E days- Fitness videos Physical Fitness testing FINAL January 5th-February 5th                    A/C days- Relays                 B/D/E days- Core workouts February 8th-March 11th                    A/C days- Circuit                  B/D/E days- Fitness video March 14th-March 18th                           Physical Fitness Testing March 21st-April 22nd                              A/C days- Dance Videos      B/D/E days- Interval running April 27th-May 22nd                                 A/C days- Core workouts     B/D/E days-…

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